There are times that you and I must remember, everyone wasn't raised like us. Each of us is different. Today's Training: Dynamic Bench: 10x3 @ 10 pounds more for men, and 5 pounds more for women over last week's weight done for 12 sets Rep Bench: 4x10 @ same weight as last week's three set work DB LR: 4x10 Shrugs: 4x10@315 Dips: 200 reps in as few sets as possible Bike Commute: 18:00 minutes. Nifty tail wind!
There are times...
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