There are times to be a nice person. Though empathetic not sympathetic. There are other times to open a can of whoop ass and send them a perfectly placed Throat Punch! Booya! Today's Training: AirDyne: 22 minutes Dynamic Squats vs. Chains: 10x2 24" Box Jumps: 10x2 GHR: 4x10 Prowler: 12x40 yd x 30 extra pounds Bike Commute: 28 mins.
There are times
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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