There comes a time in every man's life when EVERYTHING hurts and he realizes why his Dad was one grumpy son of a bitch! Today' Training; AirDyne: 22 minutes To be done DAILY!!! 2 sets of 15 reps followed by 1 more set of 10 of the following exercises * Reverse Hyper GHR Back Extension Side Flexion Suspended Knees to Elbow DB Lateral Raise Push Ups Cable Flys * ONE set of Rear Delt Destroyers modified: 1x30-20-10x36-28-18 Main Lift: 6 rep high pin pull. Work up to a PRE of 7 Once the weight has been established do two more sets of 6 at that weight. Single Leg/Single Arm Reach: 5x5 Bike Commute: 30 minutes...I found a fun new way home.
There comes a time...
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