There is a difference between pain and injury. All injuries come with some sort of pain. Not ALL pain comes from an injury. You need to know the difference and know it quickly. Today's Training: Run: 5K Tier I: Dynamic Bench: 10x3x205 followed by 3 sets of 10 at the same weight Push Ups: 150 reps in as few sets as possible OHP: 10x3x95 This should be so fast that you actually have to pull the weight back down in order to speed things up Medium Band Face Pulls: 150 reps in as few sets as possible DB Lateral Raise: 50 reps Shrugs: 100 reps with 315 GHR: 50 reps Tier II Walking Lunge: 200 reps each leg Push Ups: 200 reps AirDyne w/ knee circle: 10 minutes AirDyne: Arms Only: 5 minutes Thrusters: Front squat to OHP: 5x10x45 Bike Commute: 20 minutes
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