Instead of milk and cookies this Christmas, I'm leaving Santa Claus a note explaining that I think he could stand to lose a few pounds. That fat f@ck! Today's Training: Suspended Good Mornings: 10x5 @50% GHR: 85 reps in as few sets as possible 12" Box Step Up: 5x5 w/ SS Yoke Bar Bike Commute: 20 minutes Run I: 10x10@50% Run II: 5x50@50%
There Was a Time I Went to Bed at 0300
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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