Pop Your Heart Wednesday: Bike Commute: 20 minutes w/ scratched lenses on my eye protection. Shoot. It's hard to see in the dark to begin with. What FUN it is to be behind the blemished windshield too. Row: Steady for 5 minutes then 10 x 20/40's Air Dyne: Steady for 5 minutes then 10x 20-10-20's Battle Rope: 10x20 on each alternating hand OR Prowler: 10x100 yards Bike Commute: 20 minutes Sprint: 5x100 yards @75% Walk: 1 mile to cool down
...there’s one big question on everybody’s mind...
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