There's Only One Way To Find Out How Many Friends...

There's Only One Way To Find Out How Many Friends...

I've been on this quest to SHOW how much I care instead of talking about it. No sense in using 6000 characters when 5 would suffice.   ”Kettle Bell Swing: 5x20 @44 lbs Dynamic Box Squat: 10x2@50%   Dead Lift: 10x2 @ the same weight as the squat    

— Harry Selkow
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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