Here it is folks...FEB. 1st. Now we get to see the next set of New Year; New Me people who will lie to themselves. I've heard and witnessed the following: I'm too tired I have an early appointment My kid kept me up all night I'm too sore I had houseguests We were on vacation and those were the most common. I save the doozies for a later log. So what I heard from all of this was, "Nothing has changed for me. I'm perfectly fine with justifying my fat ass self with no regard to my nutritional game plan. I'm also too lazy to do any sort of conditioning because after all I'm a heavy weight and mass moves mass. Sure, you go ahead and keep leaning on that pitiful excuse and you'll be on your way to E.R. with a seized up heart. You can still move a LOT of weight without being a jiggly fat ass. Does it seem like I'm fat shaming? OK, so be it. It doesn't have to be that way. You have eleven months to prove me wrong, OR you are one BIG scare from getting yourself into gear. Now get into shape, and round doesn't count. Today's Team Training:
Thick? Bulking?
Upright Row/OHP combo:5x11x +five total pounds on the bar from last week. (2.5/side)
3 cone suicide without the added push up super set w/ Bench 5x11x+10 lbs on the bar (five pounds per side)
the suicide is a sideways crawl keeping the body perpendicular to the cones. Start at the first cone in a push up position, crawl sideways to the first cone and back. Then go to the second cone and back then the third and back= ONE set. The cones should be about 5 feet apart
Then do One set of max rep push ups. Beat last week by 1 rep
AirDyne: Upper body only. 10 minutes
STRETCH
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!