Cut back on sugar Removing sugars from your diet will reduce your appetite, lower your insulin levels and make you lose weight without being hungry. Eat Protein, Fat and Veggies:
Protein Sources
- Meat:Beef, chicken, pork, lamb, etc.
- Fish and Seafood:Salmon, trout, shrimp, etc.
- Eggs:Whole eggs with the yolk are best.
Low-Carb Vegetables
- Broccoli
- Cauliflower
- Spinach
- Tomatoes
- Kale
- Brussels sprouts
- Cabbage
- Swiss chard
- Lettuce
- Cucumber
Fat Sources
- Olive oil
- Coconut oil
- Avocado oil
- Butter
Eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
Lift Weight!
Duh. This is a Strength and Conditioning Web site. So do it!
Today's Training: Run: a bit more than my normal 5K...I just felt good so I kept running for a total of 46 minutes. Dead Lift: 2x2x205 then 50 reps for men 135 for women Split Squat: 10x10 Banded Good Morning: 2x50x light band Run: 12 minutes
