January 17th 2016, Cloudy, Warm, and HUMID. That isn't a part of California's weather description hardly EVER. Today...it rains AND Thunders. My 9 year old son is amazed by it. Hasn't had the chance to really endure one of those classic storms of summer. How easily we take things for granted. Dynamic Effort Squat: 8x2x55% (275) w/ SSB Yoke bar and low box/ Super set w/ Dead Lift:8x1x55% as well GHR: 5x10 Prowler: 6x40yds. Pull up totals=283 Push Up totals=707 Dips-950 Prowler: 480 yards
Thunder Storms in California
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