Today was a fluff and puff lift for the lifters doing the April 8th meet. Look forward to seeing everyone and watching the insanity. Most of the lifters did some sleds and light upper nothing major. The girls doing the meet in Canada are hitting heavy triples at a high percentage. As far as for myself is hit some light pulls and abs and called it. Eventually will go into further detail as to how I trained while waiting for a new heart. Heading to Chicago Tomorow for some fun and work.
Thursday
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