Wed 30 mins stepmill Thursday Lower Belt squat 80% 5x10 Coan Dead Rows 5x10 Friday Upper Lots of neutral grip pulls 10x10 Hammer incline heavy 5x10 Long strap face pull 5x10 Banded reverse grip pushups off hammer shrug -many sets of 10s, used yellow and green Sort of a plyo pushup from 5 inch drop back up 5xwhatever I could do. Been so long since I had done this(and wasn't sure about them) that it took a few sets to get the hang of them again. Boob or shoulder did not fall out so all good news. Spud
Thursday and Friday
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