Today our powerlifting squad hit some mobility work and our warm up. Really focused on getting the team to do more of a warm up to help avoid injuries and have better flexibility. After this they hit a speed dead against bands with good amount on the bar. After that they hit some pendulum leg curls, heavy KB swings, twists and leg raises. I hit a pretty good weighty on the bench yesterday. Still slowly climbing up. Today will go back in early and hit a back and bicep movments. Plan on Tomorow squatting some before the weekend. Look forward to it.
Thursday dec 8
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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