Today our lifters hit high reps lower body based session. We have a lot on board for the Arnold and the in house meet in March/April. Deads, good morn, rev-hypers, plate pushes and abs were all on the menu. I took the day off today from lifting. Yesterday is hit some DB mils, pulldowns and shrugs. All felt good. Still only can do a few movements without feeling shitty. Looking forward to our local wrestling fundraiser this sat. Good food and good times to catch up with people.
Thursday nov 3
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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