Speed Yoke Bar Squat: 12x2x54% 275 lbs Prowler: 8x40x+10 GHR Reverse Hyper Hunter going ballistic. Don't call him small. Short? Yes! Small? No ef'n way!!!
Pull up totals=1529 Push Up totals=1861 Dips-2858 Prowler: 4240 yards
Today is all about SPEED
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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