Todays Session and Rest-Pause Drop Training

Here was todays Session! Bent Over Fly--Lateral Raise--front raise Giant Set (10--10--10) 5 sets Hammer strength seated Row--Drop sets 5 sets (each for max reps) Pec Deck to failure---followed immediately by barbell wide grip floor pullover (matching pec deck reps) 8 sets TRX Triceps Ext--6 sets BW x 5 Rest pause Drop Rear Delt Pec Deck Fly   More on the rest pause drop in action