Put first things FIRST! Today's Training: Sumo #1 Pin Pull: Work up to a heavy 6 reps Then do 3x10@10 lbs heavier than last weeks 10 reps Concept II Rowing Ergometer: 10 minutes steady state then do 10x15 second all out sprints w/ a 45 second recovery Ab Wheel Roll Out: 3x10 Reverse Hyper: 3x10 Bike Commute: 20 minutes
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