Here is today's training session. Still a bit jet lagged from the trip All sets were cluster do 6 reps rest 15 seconds, repeat the sequence for 5 minutes --Incline Hammer Strength Failed bad at 4:16 -Chest Supported Row (lot better here) --Rear Delt Flys (excellent) --Shrugs Hammer Strength (Excellent) --Triceps Pushdowns Rope (very good) Got better as I went BUT besides incline performed well. Finished off heavy bad 6 1 minute rounds, emphasizing extreme activity not stop movements and punches--felt a little jet lagged but quick and powerful almost like a drunk with super human strength quite surreal but enjoyable LOL
Today's Training
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