Happy 4th! Slammed this one this AM, worked out with my friend the Manchild just moved here from Cali Haven't trained with anyone in years lol, fun stuff! Seal Rows-8 sets of 6 Band Presses--Max reps in 1 minute x 2, chest feels pumped still Partner Resisted Lying Lateral raise 5 sec negative with dbell 3 sets of 6 Partial Rear delt swings x max reps in a minute x 2 Partner Resisted 5 sec negative Incline Dbell fly 3 sets of 8 Triceps Pushdown max reps in one minute Great workout and here are some of my favorite bench accessories with demo's
Todays Training
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