Pop Your Heart This workout will require you to go to a some type of Athletic Field. You better be fast in case you have to out run Your Governor's Goons. Skip: 10x10 yards Walk back to the start position Sprint at 75%: 6x20 yards 6x40 yards 6x60 yards 2 x 80 yards 2x100 yards Stretch your entire body for 12 minutes. Work from the Ground UP: Calf Hamstring Quad Low back Shoulders
Tomorrow 4/14/2020 Keep yo Ass under House Arrest
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!