9/13 Activations and some gut BT Long ab strap pulldowns 6x10 Wide stance leg press with pause on pins. 6x8 154lb walks around gym 3 rounds One leg hack squat, down with both then up with one leg set of 3,4,5,6, 8 per leg. Sorta pistol squat on a hack squat. Reverse hyper 6x12 Prowler. One lap pulling backwards with upper body strap, One regular push lap 9/12 Activations Neutral grip pulldowns 10x10 Run the bottom of the rack dumbbell rows. Started with 55lb and worked up to 120lb Bench 225x2 repsx 10 sets 30 sec rest per set 185x8 repsx5 sets one minute rest per set couple of burn out sets at 25 reps per set for 4 rounds Prowler push. Did not anticipate a PR push day but got it. 3 laps for 20:10. Only a minute besting and unexpected so win and roll on 9/11 Did absolutely zero training. Just worked on the new building to do list and some idea cramming for new products.
Trainin
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