Trainin' and Arnold time again

2/23 15 mins stepmill Activations with birddogs Reverse hypers 3 prior, 1 post Planks using suspension straps Deadlift 365x3x3, 395 3x2 2/22 15 mins stepmill Activations with planks and bird dogs Reverse hypers 3 prior, 2 post Knee extensions 10x10 Wide stance leg press 5x5, moved up 3x3 Kb one leg reaches Bench 225x5x3. 235x2x2 2/21 15 mins stepmill Activations with side planks, regular planks for time and contracted 5 get ups per side Arm bars One hand swings 10x10 per arm 2/20 15 mins stepmill Activations with planks, bird dogs, stir the pot Pulldowns many Bench 245x3x3. 275x2x2 Drop set for tempo 2x5 sec E, 5 sec H, 1 sec Px 5 reps per set Rear delts with bells and band back and overs.   2/19 Little bit of actvations 2 laps prowler 2/18 Activations with bird dogs, planks , etc Leg extension 10x10 154lb swings two hand 3, 6. 10. 15, 20 Double dead swings 88lb 5x3 Reverse Hypers many x manyish Well it is Arnold time again. If you are going stop by and see us. We will have lots of stuff going on including Donnie at our booth all three days. We may have a IFBB guest as well. Not sure on that one but definately Donnie T and some body tempering. We'll be close to the Animal Cage at the front.