Training

Yesterday sparred southpaw, helping someone out felt uncoordinated but have a good jab at least lol After squats interval 8 sets of 8 30 sec break 4 sets of 15 single leg ext   That was it!   Couple clients hitting PRs in the deadlift   Big Rob Hall with 775 (HUGE GYM PR)

775 HUGE Gym Pr #deadlift by @worldbreakersavage p His best lifts are always done in meets, 800 going down at #bossofbosses3 @eddycoan @edbrownifbb @robgall21 @dangreenpowerlifter @danandsparkle #jailhousestrong #joshstrength #joshstrengthmethod #gasstationready #committopull #mexicandayofthedeadlift @deadlifttillimdead @king_of_the_lifts @powerliftingmotivation

A video posted by Jailhouse Strong (@jailhousestrong) on Jul 29, 2016 at 4:36pm PDT

Spencer nailing 700 for the first time!

Welcome to the 700 Club spencer!! #jailhousestrong #gasstationready #individualoverinstitution #mexicandayofthedeadlift #committopull #joshstrength #joshstrengthmethod A video posted by Jailhouse Strong (@jailhousestrong) on Jul 30, 2016 at 1:11pm PDT