Training

Monday

• 20lb weighted vest
• SSB Box Squat: bar x10/115x10/115x10/135x5/155x5
• Push-ups: 5x10
• DB Row: 5x10
• Prowler: 4 trips of 40 yards

Tuesday 30 minute walk with 20lb weighted vest Wednesday

• 20lb weighted vest
• Trap Bar: 95x10/95x10/115x10/135x5/135x5
• Push-ups: 5x10
• DB Row: 5x10
• Trap Bar Farmer's Carry: 4 trips of 40 yards

Friday

• 20lb weighted vest
• SSB Box Squat: bar x 10/115x10/115x10/135x5/155x5
• Push-ups: 5x10
• DB Row: 5x10
• Prowler: 6 trips of 40 yards (20lbs x2 trips/40lbs x 2 trips/60lbs x 2 trips)

Sunday

• Trap Bar: 105x10/105x10/125x10/145x5/165x5
• Pull-ups: 5x2
• Push-ups: 5x10
• KB Row: 5x10
• Bike: 10 minutes

Really good week of training. I'm at the point where I'm going to assign percentages to my Squat/Trap Bar work. I want to do this just because I want some concrete numbers even though they are ridiculously light. Following a progression helps me wrap my brain around training. Pull-ups hurt last week, but felt good this week. My forearms and biceps are very sore today. Just not used to moving my bodyweight. But, the fact that I was able to do multiple sets makes me very happy.