Training

Tuesday

• SSB Box Squat: bar x10/115x10/115x10/135x5/155x5
• Push-ups: 5x10
• FBB Press: 5x10@65
• DB Row: 5x10@60
• Prowler: 6 trips

Thursday

• Trap Bar: 95x10/95x10/115x10/135x5/155x5
• Pull-ups: 5x2
• FBB Press: 5x10@65
• DB Row: 5x10@60
• Prowler: 6 trips

Saturday

• SSB Box Squat: bar x10/115x10/125x10/145x5/165x5
• Push-ups: 5x10
• T-Bar Row: 5x10
• Prowler: 6 trips

Another good week for me in the weight room. I'm still figuring out what my program will be as far as exercises and the pairings. I can wear the weighted vest for everything except Pull-ups right now. We have one more week until spring break. When I get back from that I'll try to introduce Dips and see how the sternum holds up. By that point I'll be finishing week 13 of healing so I should be good to go. Twelve weeks is what I was told for full healing of the sternum. We shall find out.