Training

5/22 -15 mins stepmill -Activations and plank/curl up work Used a utility strap and the calf machine to do some row work. Basically a t bar but not as much back pressure. 6x10 Bench 3x3, 2x2, 1 single, 2 burn out sets Hammer pull over 5x10 Machine press neutral grip 5x10 5/21 1 hour sled drag. Had not done a hour in awhile. 5/20 -Activations and reverse hypers 4x12 prior and 2x25 post -500 Two hand swings 5/19 15 mins stepmill Activations and bird dogs Suspension strap push ups alternating planks for 6 sets. Then 4 setsx25 BW rows with suspension straps for 8x10 mixed scare crows in with this Assited pullups with green band 4x10 5/16 -Activations -300 two hand swings -15 mins stepmill 5/15 -15 mins stepmill -activations and plank/side plank work 3 rounds -bench 3x5,3x4,3x3 -closer grip burnout sets 2x many -Seated rows 5x20