6/1 15 mins stepmill Activations. Reverse Hypers 4x8 Kb work 5/31 Activations and ab work 6x12 Reverse Hypers 6x10 total Rack pulls/hook grip 405x3,495x1,585x1,635x1, 495x1,405x5. Grip held well to kept rolling with it. The video with Clint Darden's hook grip tip has been very helpful. If are struggling with the hook, take a look at it. I have done 635 on a hook alot of times, but this go without alot of practice , has seemed alot more tolerable and holding it for a longer time seems alot less taxing.
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