Training

Training

School started on Monday and we had staff meetings and we met as a strength staff... There was no desire to train. Plus, my Tuesday and Thursday schedule and schedule, overall, dictates it's much easier for me to train on these days. So, that's what happened. Monday Bike: 30 minutes Tuesday

  • FBB Press: 100x5/110x5/120x5
  • Hurdle-unders
  • FSL: 10x5@100
  • Pull-ups: 10x5
  • Prowler: 10 trips of 40 yards w/90lbs in 20 minutes
Wednesday Walk around my neighborhood Thursday
  • Trap Bar: 195x5/225x5/255x5
  • KB Row: 5x10 w/70's
  • FSL: 10x5@195
  • Dips: 5x10
  • Curls: 5x10
Friday Weight Vest walk around campus. It's always enjoyable to get the weird looks when I walk with the vest on.
— Jeremy Frey
Tagged: Coaching Logs
Older articles Back to Coaching Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Heavy Elbow Sleeve
From $9.55 $17.37
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
American Thin Press Cambered Angle Grip Bar
$294.95 $347.00
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Super Heavy Wrist Wraps
From $16.50 $30.00
Sale
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Figure 8 Wrist Strap
$8.22 $14.95
Sale
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!