Last Few Days This was on Tues (Strength day) Heavy Wheel Barrow 10 seconds (hear a timer) Pendlay Row (3 sets of 3) Dips 3 sets of 5 Med Ball Throws Recovery Day Took kids to trampoline park for an hour chased them and jumped a lot!! Today Lower Body strength Endurance Squats 8 sets of 8 (rest 30 seconds this was SO HARD) Sandbag cleans (wanted 6 sets of 5 doing one every minute, failed at 3, squats wiped me out and they are not heavy lol) Great stimulus as I have not squatted in forever so what I need, conditioning is great Shadow box 4 sets 1 minute new neck training video
Training
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