Last two days (Monday) This was a sub maximal circuit repeated 10 times Belt Squats x 10 Heavy Sings x 6 Dumbbell Bench Press x 10 Chest supported row x 10 Sledge Hammer (Giant Elitefts one x 25 pounds) x6 sets x 20 seconds rest 20 seconds Today Boxing Line Drills 20 minutes 10 Runs up a steep one hundred yard hill with a weighted vest Off Tomorrow
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