If you can call it that. I've been out so long that most any one who even looks at this log, if anyone, doesn't even probably know I exist. Day 1 DB Bench - 5x12 DB Lunge - 5x8ea Standing Row - 5x12 DB Squat - 5x10 Scare Crow - 5x12 Tricep - 5x12 Day 2 BB Complex - 4x8ea DB Bench - 4x12 CS Row - 4x12 Cable Tricep - 4x12 Pull-aparts - 4x12 Cardio - 20min I don't know where I will end up but I have to start...
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