Training

Training

Friday Drop Lunges x 4 x 6 sets Contrast set with Jump (knees to feet with dumbbells) RDLs band resisted x 3 x 3 sets Contrast set with Jump (knees to feet with dumbbells) Juarez Valley 10 Hack Squats DAMN GOOD WORKOUT!!!  
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Feeling explosive



plyo-cube-home

— Jeremy Frey
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