Thursday Hotel Workout So here is the upper body cluster set workout I did, each cluster set was 5 minutes and rest 15 seconds, reps varied as noted pec deck x 10 Seated Row x 6 lateral raise marine x 12 Straight arm pulldown x 10 Triceps pushdown x 10 Friday Earthquake bar squats 5 singles, really liked these! Swings heavy 5 x 5 One leg extensions x 20 x3 sets VERY GOOD SESSIONS!
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