Oly Squat - 5x10 DB Row - 4x12ea RDL - 4x8 Incline T Raise - 4x12 DB Curls - 4x12ea Started what will be a long road but a good one. Goals are week to week and the plan is one I care not to share. I'm gonna take one step at a time for myself and my family. I'm sure I will add more as I go but the commentary may be lack luster to say the least.
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