Checkout this video of my client Ogden Myklebust, totaling 2023 at 242 Raw and deadlifted a USPA American Record of 827
Yesterdays training, about to train now
10 Minute walk with 40 pound weighted vest, then 60 seconds sec run with vest and 90 sec rest, did this for 10 minutes
Later in the day sparred 5 , 2minute rounds in the sun, was about 100 with 40 percent humidity
Alternating between conditioning emphasis days and lifting days
