Training and 909 Deadlift

Yesterday Circuit for 30 minutes felt great!! Heavy Wheelbarrow 30 sec Steps 3 each leg Neck flexion x 20 reps Sandbag Extensions x 3 Push ups to Failure   Awesome session!!!! Today walk 1 hour in Weighted Vest, walked a good pace but was able to carry on a conversation (40 pound vest) Checkout my client Steve Johnson hitting a 909 American Deadlift in route to a 2260 total at 308 (weighed 296) 66 Pound DL PR and 123 pound total PR, will have more on this later

The @forsakenwarrior has cracked 900 with 909 Gallant Attempt with 942 on 4th, new American record with the 909 Good work champ! #gasstationready #jailhousestrong #individualoverinstitution #committopull #mexicandayofthedeadlift #joshstrength #joshstrengthmethod @deadlifttillimdead @powerlifting_watch @powerliftingmotivation @realworld_tactical

A post shared by Jailhouse Strong (@jailhousestrong) on Aug 26, 2017 at 4:30pm PDT