Training and some huge lifts

Switching to four days a week been playing around with some different equipment, things are going well here is todays training (Giant Set 3 times--Deadlift Hypers x 5, GHR x6, Leg Curls toes pointed in to failure) This Was brutal Safety Squats 4 x 5 (progressively added weights) 6 minutes 1 leg ext, slow muscle intention style, 20 sec each leg alternating never let the stack touch Check this out some clients huge lifts this weekend but this is a definite highlight Rob Hall going 2177, 140 pound total PR (RAW) Here are some lifts 804 Squat  

Big Rob @worldbreakersavage is now officially over 800 with this 804 with very close attempt at 843 This was a 40 pound meet PR @uspapower #jailhousestrong #indivdualoverinstitution #gasstationready #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Jun 25, 2016 at 12:28pm PDT

584 Bench

584 raw bench over 40 pound meet PR for @worldbreakersavage Sorry for blowing feeds just so excited and proud of these two #jailhousestrong #individualoverinstitution #gasstationready #joshstrength #joshstrengthmethod A video posted by Jailhouse Strong (@jailhousestrong) on Jun 25, 2016 at 2:30pm PDT

788 Dead

Finished with a PR pull of 788!! So proud of @worldbreakersavage #individualoverinstitution #gasstationready #jailhousestrong #joshstrength #joshstrengthmethod @uspapower @uspatexas

A video posted by Jailhouse Strong (@jailhousestrong) on Jun 25, 2016 at 6:42pm PDT