Alot has happened recently that Iwill post about shortly. Figured I would just update with some training. Decided to continue on with the prowler daily through August or till I get done with it. 8/8/17 Activations 1 lap prowler with a plate each arm 8/7 Activations and ab work. Pull Downs with MAG handle 8x8 5 laps with prowler with 25 per arm 8/6 No activations 3 laps prowler 8/5 Activations with plank work Reverse hypers 6x12 2 or 3laps prowler Tried to get some other work in but the tragedy from Thursday was too much 8/4 Activations and no prowler. Struggled to get by all day with. Alot of sadness off and on. 8/3 Activations and plank work early in the morning. Prowler 3 laps I think. 8/2 Activations and plank work Three laps prowler About all I can remember right now. Will work on a better write up next go.
Training and still prowlin'
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