Yesterday hit some back! Pendlay rows--5,5,5,5,3 (felt very strong despite not having done in years) Sled Pull Rows--4 sets one minute Cable Overload Lat Pulldowns Manual Resistance on the eccentric These were amazing Today 30 minute trail run! Hammering out in the AM' Video on the constitution of what makes a great program
Training and the 7 Granddaddy Laws
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