Mon
TTF Lower Warm up.
Belt squat 4x4
BW lunge walk 4x4
Ab machine light 4x4
stretch
Tues
Walked on treadmill for 6min. Wasn't terrible out of breathe
TTF upper warm up
DB bench 10lbs 4x4
Lat Pull down 4x4
DB curls 4x4
stretch
Thursday
TTF lower warm up
Echo Bike 6min. Breathing sucked again 1:85 of a mile
Leg ext 4x4
Leg Curl 4x4
Abductor 4x4
stretch
Friday
TTF upper Warm up
Treadmill walked 6min. jogged some again breathing wasnt good.
DB Mil 4x4
DB low row 4x4
Pull aparts (SS) Curl machine light 4x4
stretch
****Here is a detailed session of what we did with our small groups this past week. This workout will be more detailed on an upcoming article. 4 WEEK HYPERTHROPY.
TTF lower body warm up
(1) Front squats 5x12 45 sec rest
(2) leg press 5x12 45 sec rest
(3) Leg ext 5x12 45sec rest
(4) Ab coaster 5x12 45 sec rest
(5) Foot elevated reverse lunge pulse 2min each leg
(6) conditioning 10min
