I enjoyed my break. It was a nice change of pace. I'm not fully healed (back), but it's come a long way and I feel much better. I was at Wendler's for 6 days and we trained 4 times. Day 1

  • FBB Bench: Worked up to 115x5 (I think I ended up doing 6 or 7 sets)
  • FSL: 50 reps @95
  • KB Squat: 50 reps
Day 2
  • SSB Box Squat: 270x5 (PR!)/300x3 (PR!)
  • FSL: 50 reps @210
  • KB Row: 50 reps
Day 3
  • Fat Bar Bench: Worked up to 125x5
  • FBB FSL: 5x10@105
  • KB Swing: 2x10/KB Squat: 2x10
Day 4
  • Trap Bar: 330x5
  • FSL: 50 reps @240
  • Push-ups: 50 reps
I got my American Cambered Angle Bar in the mail before Christmas. I took it in to try it out today. Probably got overzealous, but I feel good. Saturday
  • Hang Clean: 7x3@95
  • Push-ups: 25 reps
  • FBB Bench: 2x5@95/2x5@105/115x5, FSL: 5x5@95
  • Pull-ups: 10 reps
I just played around with numbers all week. I plan on Squatting tomorrow and I'll start my new cycle then.
Matt Rhodes
Tagged: Coaching Logs
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