Friday Training: Bodyweight Circuit Farmer's Walk: 5 trips Dips: 5x10 Pull-ups: 5x5 Did this after 14 hours at work around 9:30pm. Just felt like working out. Saturday Training: Conditioning Bike: 6 miles Monday Training: Bench FBB Bench: 200x5/230x5/260x11 PR! Pull-aparts: 2x25 SSB Box Squat FSL: 5x5@245 Dips: 5x10 Pull-ups: 5x5 T-Bar Row: 2x25 Neck Harness: 2x10 Farmer's Walk: 200 yards w/50's Today's lift was good. Nothing spectacular, not a blistering pace, just a good, solid lift. It felt good. The Farmer's Walk with 50lb DB's is WAY harder than you would think (or I'm just that weak and awful, which is possible). I believe the 260x11 FBB is a PR. I'm counting it as such. I need to start keeping track of PR's so I can have something to come back to when I feel like it.
Training Catch-up
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