Training - Cycle 2: Squat

I experimented with a new idea and made a few tweaks during the first cycle. I think I'm pretty happy with what I've come up with. Friday Training

• SSB Box Squat: 3x3@295
• FBB Press: 5x3@85
• SSB GM: 2x10@105
• T-Bar: 3 plates + 25 - 15/10/5
• Curls/Band Pushdowns

I didn't really do a circuit today. All of my assistants were training yesterday and two of them finished testing on Wednesday so they had a day to play around before they tart their next training cycle. I gave them some dumb shit to do. I had a good session, but I wasn't totally focused. It was a good Friday, end of the week day, though. We had a lot of fun.