Right now I am doing 8 x8 routine with 30 seconds break ,based off of Vince Girond'a but with my own twists Saturday Dips Chest supported rows Lat Pulldowns Wheel Barrow 15 yards (8 sets instead of reps) Lateral Raises Leg Curls Cable Bicep Curls Sunday 20 80 yard tempos in the sand The 8 x8 was the most satisfying training session I have had this decade, it was euphoric! Will be posting regular now
Training Hard Again
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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