Unfortunately the wifi is not letting me post a pic! Been here two days, yesterday total of 5 miles of walking Today Cluster set upper body pump workout at hotel, each cluster set is specified for reps below but done for 5 minutes (resting 15 seconds between sets) Great session considering everything! Machin Chest Press x 8 Lat Pulldown Machine x10 Lateral Raise x 12 Triceps Pushdown x 8 Machine Biceps Curls x 8 Felt really good!
Training in India
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