Training - Incline

• FBB Incline (2): 95x5/105x5/115x3/3x3@125
• Circuit
• RDL/Row: 3x10@135
• Cambered FBB Bench: 95 - 15/10/8
• Hammer High Row: 2 plates - 15/8/7
• BB Shrugs: 135 - 20/15/10
• FBB Curls: 65x10/75x10/85x8
• Band Pushdowns: 20/15/15

Week 1 is in the books. I feel pretty good. I found out that I can't do a squat movement every workout. It bothers my hip. I will probably just stick to lower body work on the Squat/Deadlift days. I'll try that for a few weeks and probably see if I can add some really easy lower work in (body weight stuff or just extra mobility). Either way, it feels good to be back on a training schedule.