Training is a Lot like a Road Trip

Training is a Lot like a Road Trip

For me at least, the greatest part of a road trip isn't about arriving at my destination. It's all the wild stuff that happens along the way!!!

I know that I will NEVER be satisfied with my training nor my coaching. But the stories and the small successes and failures have made it so far one incredible ride!

Today's Training:

AirDyne: 30 mins

Prowler: 10x120 yards

Bench: 5 rep max

DB Supine Tricep Ext: 4x10

Band Push Down: 4x30

DB Fly's: 2x30

Bike Commute: 33 mins

Sprints: 10x50x50%

— Harry Selkow
Tagged: Coaching Logs
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