Day 1 BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row DB Bench - 4x10 Lunges - 4x5ea DB Row - 4x10ea Abs - 100reps Day 2 KB Squat - 4x10 Clean - 5x3 Lateral Squat - 4x5ea Push-ups - x60reps CS Row - 4xs10 Curls/Triceps - 4x10ea
Training May Wk 2
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