MMONDAY Squat w/Chain 245+300x3 335+300x1 425+300x1 515+300x1 HAck Sqaut on Belt Squat 360x8,8,8 TUESDAY Bench w/Duffalo 295x12 Cable Press 70+band x20,20,20,20 Skull Crushers w/Thompson Fat Bells 53x20,20,20 FRIDAY Deadlift w/out straps or Belt 225x1 315x1 405x1 495x1 585x1 675x1 765x1 add straps and belt 855x1 Rear Delt Flys 85x12,12,12,12 [youtube=https://www.youtube.com/watch?v=hCHnwOPOa9o]
Training & Morbid Thanksgiving Stories - 2015wk48
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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