"Training teaches you discipline and patience like few other things do.
You can't buy a fit body!
You can't get into shape overnight!
You can't blame anyone for not being fit!
It is only going to happen if you show up EVERY DAY and be PATIENT!
Today's Training:
Run*: Again, sorta run. Just when I think the calf/hammie is feeling better I get reminded that I'm 65.
Shoulder Reliever*
Cycle*
Daily 8:
- Blast Strap Row:
- Pushups:
- 45-degree Back Extension:
- GHR:
- Chin-ups:
- Dips:
- Fat Grip Dead Hang
- Front Plank
Incline Cable Fly: 4x12
DB Flat Fly: 4x12
Hammer Strength Incline Press: 4x12
Dips: 4x12
Supine DB Tricep Extension: 4x12
Hi-Lo Cable Woodchops: 3x10
Cycle*
